This 4 Hertz tone is created when the brain tries to equal out the sounds. It is important to note that use of binaural beats without a set of headphones will not result in the correct frequency of tones.Īs an example if the right ear is sent a tone of 30 Hertz and the left ear is sent a tone of 34 Hertz the difference is 4 Hertz. What are Binaural Beatsīinaural beats are created when a different tone is sent to each ear while listening to an audio file using headphones. The reality is that about half the population have had lucid dreaming episodes throughout their lives, but they either just wake up or they don’t remember. Most people are unable to tell time or read while dreaming so this could be a clue to either wake up or maybe have a little fun while asleep. Lucid dreaming is interesting and there are some quirks that people use to let themselves know they are dreaming. This type of thing can happen because of outside stimuli or maybe you have the same dream every so often or maybe you have trained yourself to become aware while sleeping. You are lucid dreaming – not awake, but not fully asleep and this occurs during the REM (Rapid Eye Movement) phase of your sleep cycle.
It’s the little details that can sometimes “wake you up” inside a dream. You may be diving off the cliffs of Dover and find yourself swimming through the air when someone shows up in a taxi to offer you advice on the chocolate shake you are drinking and then it dawns on you…you don’t like chocolate and this is a dream. Lucid dreaming is when you are asleep but become aware you are dreaming. Knowing the right Hertz frequencies can help you extend your time in the right brainwave patterns. As we get older we spend less time in REM sleep and if you practice lucid dreaming then finding ways to increase REM cycles is important. The brain needs REM sleep to re-charge and process the things we do daily so sleep is an important part of mental health and growth. REM (Rapid Eye Movement) is only 1 of 5 stages of sleep that we cycle through so the use of binaural beats can be used to extend the time in the right brainwave pattern if done correctly. sleep faster and this is where lucid dreaming occurs. Using binaural beats with a Theta brainwave pattern can help get you into R.E.M. I know that sounds weird but it’s happened to most people.
If you’re unsure what lucid dreaming is it is when you are aware you are dreaming while still dreaming. Sleep is pretty incredible because it allows our brains and bodies to regenerate and to create memories and lasting bits of data from our daily learning but it’s also when you can attempt lucid dreaming.
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